You decide to ride your bike for 30 mins, raising your heart rate to the middle of your target heart rate zone what type of activity is this an example of
Answers
If you are not satisfied with the answer or you can’t find one, then try to use the search above or find similar answers below.
Find similar answers
Health, added 2021-10-17 21:56:14
The many small streams that come together at the source of a river are called what? ...
Health, added 2021-10-17 20:29:51
The many small streams that come together at the source of a river are called what? ...
Health, added 2021-10-08 03:16:28
To be spiritually fit is to reflect Christ's image. True False ...
Health, added 2021-10-08 02:08:47
To be spiritually fit is to reflect Christ's image. True False ...
Health, added 2021-09-13 10:25:58
Answered by Tina026
The textbook distinction between aerobic and anaerobic exercise is whether or not oxygen is used to produce the energy required for the effort. Your answer will be aerobic activity because it uses oxygen for a long duration.
Answered by ashleefitzsimop8l2vv
Aerobic, because it uses strong bursts of energy for a short duration and oxygen for a long duration.